For those of you that have a craving on your dinner plate where a nice carb used to be I have a recipe to share with you, -----give it a try even if you aren't on a diet--- it is good!
Zucchini Browns
On a box grater (really, a box grater, don't bother hauling out the Cuisinart), for EVERY serving grate 1 medium zucchini. Sprinkle the shreds with a bit of salt and let sit for 15 minutes or so. Then squeeze out the extra moisture in a paper towel and place the now drier zucchini in a bowl.
then add (again for every serving you are making)
- add one beaten egg (two servings = two eggs)
- 1 Tbs. minced red onion
- 1/4 cup of parmesan cheese (check the label for no starch or fillers added)
- kosher salt and freshly ground pepper to taste
On a lightly oiled grill, form patties from the zucchini mixture. When browned flip over. Can be served with an additional parmesan cheese or even a small dollop of sour cream. If you are no-carbing it, these patties can be used as you would bread....... put a slice of good ham or turkey and cheese between two and enjoy, or melt with cheese.
Zucchini 'bread' Croque Madame
2 zucchini patties, cooked
4 slices ham or turkey
2 slice swiss cheese
no carb cheese sauce*
poached egg
Assemble by layering meats and cheese on a zucchini patty. Top with no carb cheese sauce and broil until the sauce is bubbly. Top with a poached egg for a true Croque Madame. FABULOUS!
*no carb cheese sauce
1 cup heavy cream (there are some benefits to no carbs!)
1 cup shredded sharp cheddar
Microwave cheese and cream for 1-2 minutes until cheese is thoroughly melted
Enjoy!
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